
Biko Room , Bradfrod
From £1.50
Join us for an empowering Combat-HIIT session — a high-energy, non-contact class inspired by martial arts movement and cardio training ✨
Expect a fun mix of:
Cardio bursts
Boxing-style combos (no equipment, no contact)
Strength & conditioning
Bodyweight drills to boost stamina & power
This class is perfect for all fitness levels — whether you're a total beginner or looking to level up your workout! You'll build confidence, coordination, and endurance while having an incredible time with our women-only community 💜
No experience needed — just bring water, trainers, and good vibes!
Limited spaces — first come, first served!